After 8 weeks of being on the Ideal Weight Loss program, Sarah has lost 20lbs. She has reduced her body fat by 6.91%. Her energy level has increased, she is sleeping better and feels healthier. If you are interested in more information please call us at 360-683-LOSE.
How can i lose weight
ReplyDeleteThe only rules are to lose weight healthily and steadily. Consistency is key. Being super good for 10 days is not as useful to weight loss as merely being good for 100 days. If there were to be another rule, moderation would be it. So let’s start pleasse follow the instraction:
1. RULE 1: DON’T STARVE YOURSELF
2. QUALITY NOT QUANTITY. NUTRIENTS vs CALORIES
3. REDUCE CALORIES SLOWLY
4. EQUALLY – DON’T EAT TOO MUCH
5. FEEDBACK IS THE BREAKFAST OF CHAMPIONS
6. MINIMIZE MUSCLE LOSS
7. DRINK WATER & FORGET ABOUT EVERYTHING ELSE
8. OPT FOR NON-FAT FOOD CHOICES
9. SWAP YOUR REGULAR CHEESE
10. TWEAK YOUR FAVORITE FOODS
11. IF YOU CAN’T UNDERSTAND – OR PRONOUNCE – WHAT’S ON THE TIN, DON’T EAT IT
12. EAT MORE PROTEIN
13. EGG-WHITE OMELET FOR BREAKFAST
14. DON’T FILL UP.
15. EAT ONLY FROM A PLATE
16. NO TO ALCOHOL
17. GO MEDITERRANEAN
18. DON’T POUR SPRAY
19. SUPPLEMENT WITH FISH OILS
20. SUPPLEMENT WITH VITAMIN D & C