Ideal Protein
Monday, July 14, 2014
Sarah's Weight Loss Journey
After 8 weeks of being on the Ideal Weight Loss program, Sarah has lost 20lbs. She has reduced her body fat by 6.91%. Her energy level has increased, she is sleeping better and feels healthier. If you are interested in more information please call us at 360-683-LOSE.
Wednesday, June 25, 2014
Sarah's Journey Week 7
Over the past seven weeks Sarah has lost 17.6 pounds and 13 inches, using the Ideal Protein Weight Loss program. She says that she is amazed that her back and hips have stopped hurting and that she is able to wake up refreshed in the morning. No other program has done this for her.
If you would like to know more about this program give us a call today at 360-683-LOSE or visit us on Facebook.
If you would like to know more about this program give us a call today at 360-683-LOSE or visit us on Facebook.
By Carissa Van Auken
Friday, June 6, 2014
Sarah's Journey Week 5
Over the past five weeks Sarah has lost 15 pounds and 12.25 inches, using the Ideal Protein Weight Loss program.
By Carissa Van Auken
If you would like to know more about this program give us a call today at 360-683-LOSE or visit us on Facebook.
By Carissa Van Auken
Saturday, May 31, 2014
Sarah's Journey Week 4
Sarah's Journey Week 4
Sarah is doing amazingly well. Over the past four weeks she has lost 14.8 pounds and 11.25 inches, using the Ideal Protein Weight Loss program.
Week 4
Sarah writes, this diet is becoming easier. Planning ahead now is normal and fast. I love putting spinach in the IP Chocolate shake. My coaching session with Echo was really educational. She shared a lot from her professional background and extensive knowledge of the Ideal Protein program. I started my Insanity workouts this week. The workout seams easier than before. I have been able to get up early and get my workouts in which proved to be harder to do before I started the diet. Overall I am enjoying the the plan. I did cheat one time last week by eating some ruffles. Going off the diet caused my body to go out of fat burning mode, so I gained a few pounds this week. I now realize the importance of sticking to the plan and not cheating. Echo was able to explain in detail what happens when you cheat. Echo also spoke to me about the fact that we as women give our time to everyone else. She encouraged me to take time for myself. I'm enjoying taking the time to workout and I even got a massage for myself.
If you would like to know more about this program give us a call today at 360-683-LOSE or visit us on Facebook.
By Carissa Van Auken
Sarah is doing amazingly well. Over the past four weeks she has lost 14.8 pounds and 11.25 inches, using the Ideal Protein Weight Loss program.
Week 4
Sarah writes, this diet is becoming easier. Planning ahead now is normal and fast. I love putting spinach in the IP Chocolate shake. My coaching session with Echo was really educational. She shared a lot from her professional background and extensive knowledge of the Ideal Protein program. I started my Insanity workouts this week. The workout seams easier than before. I have been able to get up early and get my workouts in which proved to be harder to do before I started the diet. Overall I am enjoying the the plan. I did cheat one time last week by eating some ruffles. Going off the diet caused my body to go out of fat burning mode, so I gained a few pounds this week. I now realize the importance of sticking to the plan and not cheating. Echo was able to explain in detail what happens when you cheat. Echo also spoke to me about the fact that we as women give our time to everyone else. She encouraged me to take time for myself. I'm enjoying taking the time to workout and I even got a massage for myself.
If you would like to know more about this program give us a call today at 360-683-LOSE or visit us on Facebook.
By Carissa Van Auken
Saturday, May 24, 2014
Sarah's Journey Week 3
Sarah's Journey Week 3
Sarah is doing Awesome! Over the past three weeks she has lost 16.2 pounds and 10.75 inches, using the Ideal Protein Weight Loss program.
Days 21-22
Sarah writes, I'm so glad the weight is coming off. I'm feeling so much better. I have been dividing my meat and vegetables up throughout my day because I find it hard to eat it all. I tried a IP Vanilla drink with two shots of espresso blended with ice and LOVED it! I'm looking forward to a desperately needed three day weekend and I am excited to start exercising. I'm enjoying drinking water and I don't miss soda or red bull spritzers.
If you would like to know more about this program give us a call today at 360-683-LOSE or visit us on Facebook .
By Carissa Van Auken
Sarah is doing Awesome! Over the past three weeks she has lost 16.2 pounds and 10.75 inches, using the Ideal Protein Weight Loss program.
Days 21-22
Sarah writes, I'm so glad the weight is coming off. I'm feeling so much better. I have been dividing my meat and vegetables up throughout my day because I find it hard to eat it all. I tried a IP Vanilla drink with two shots of espresso blended with ice and LOVED it! I'm looking forward to a desperately needed three day weekend and I am excited to start exercising. I'm enjoying drinking water and I don't miss soda or red bull spritzers.
If you would like to know more about this program give us a call today at 360-683-LOSE or visit us on Facebook .
By Carissa Van Auken
Wednesday, May 21, 2014
Sarah's Journey Days 16-20
Sarah's Journey Days 16-20
Days 16-20
Sarah writes, People have really started to notice my weight loss. I still feel the weight coming off even though I don't see it on the scale. I feel different, more and more like my normal self every day. I still struggle with having very little time. I eat while driving or between clients. Planning ahead is a necessity! I went off the plan for one day because of unavailability of the right foods and poor planning on my part. I was easily able to regroup the following day because eating off the pan made me feel nasty. I am really looking forward to adding in some exercise. Coach Christy says I can add some in at the three week mark. I have been preparing my food the night before, especially when I know I am going to be busy. I noticed my belt was on the smallest hole today, that made me SMILE!! I'm not hungry at all, in fact I'm having trouble eating all this food, especially all the vegetables and meat that are required. I'm so HAPPY to not have a muffin top anymore.
Days 16-20
Sarah writes, People have really started to notice my weight loss. I still feel the weight coming off even though I don't see it on the scale. I feel different, more and more like my normal self every day. I still struggle with having very little time. I eat while driving or between clients. Planning ahead is a necessity! I went off the plan for one day because of unavailability of the right foods and poor planning on my part. I was easily able to regroup the following day because eating off the pan made me feel nasty. I am really looking forward to adding in some exercise. Coach Christy says I can add some in at the three week mark. I have been preparing my food the night before, especially when I know I am going to be busy. I noticed my belt was on the smallest hole today, that made me SMILE!! I'm not hungry at all, in fact I'm having trouble eating all this food, especially all the vegetables and meat that are required. I'm so HAPPY to not have a muffin top anymore.
Join us tonight for our event Your LAST Diet
or give us a call at 360-683-LOSE
and learn more about cutting a little
off your muffin top!
By Carissa Van Auken
Monday, May 19, 2014
Spring Body Transformation
Would you like to learn more about this program? If so join us for this event Spring Body Transformation or give us a call at 360-683-LOSE and start losing today!
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